Balance your lunges

Hi everyone, I wasn’t sure whether I’m going to continue blogging here or start a kind of vlog on youtube. But for now, I was thinking I’ll continue blogging, because it’s pretty dark outside and it’s much better to then type than shoot something with bad lighting.

Can’t really give up yet, with 44 faithful followers, can I? What’s that – that’s like two baseball teams almost!!! BTW I heard baseball season started.

Today I was doing a 1 hour workout at home, because I have a goal planner on my fridge where I can fill out a line for every 1 hour session completed of some kind of workout – so I wanted to check that off.

Pick of the day was to do a bit of side-lunges with weights and such for shaping my glutes for summer. As I was stacking on a little bit of different weights onto my dumbbells I made sure I fitted in a bit of couch work too. No… not, like, relaxing on the couch;) But rather lying on my stomach with my legs out over the edge and doing kind of “frog lifts” with the soles of my feet touching and all, if you know what I mean!?

I also laid down as if I was relaxing on the couch and then did some triceps, and then stood up on all fours on the couch and worked on triceps with the weights to the side… anyway, so I haven’t been piling on the weights for these kinds of moves as I’ve gone back to listening to Tracy Anderson – going for a more lean & light dance body.

However I did add on some weight for the leg work and tried a kind of deadlift with my dumbbells in each hand (I still want a bubble-butt like, and you need some weight for that to progress well in my opinion), and toes up on a double-folded blanket. Saw somebody do that on Instagram in a gym but with a plank under his toes. Try it… it’s crazy! What for, I’m not hundred on. Felt effective on the backside of my thighs, maybe?

So, then I tried lunges to the sides…

– and honestly I feel so awkward every time I do that! I feel sort of out of balance and it just doesn’t sit right with me. Yeah, and then I had a protein shake and relaxed… binge-watching Season 3 of the old prison show on HBO called “Oz”, until I found this super relevant Feldenkrais lesson (below). It grounded me and taught me better balance already. Much recommend it! Also, I’m so for giggling away during a practice at little random jokes, ha, you know Yoga with Adrianne on youtube?  – That kind of thing:)

At last – Now I can check off all; ‘SPA-time’ (which I had after breakfast, with some mud mask and foot massage), ‘Feldenkrais lesson’, ‘1-hour workout’, and ‘weekly blog’ on my goal sheet, hooray! Plus I had time to write for uni. Fantastic feeling.

Yay, so tomorrow I plan to check off the one I call “meal plan/make something nice” by making tacos!;) See, I don’t set my goals very high all the time;) Makes for more of a motivation to me. I usually drink lots of protein smoothies, so… not like that’s bad but it’s good to practice those culinary skills, too, I reckon:) Oh BTW any ‘fit recipes’ you got, please share ’em! I got American pancakes down pretty good. Thinking of doing some kind of egg whites in muffin forms with bits of healthy stuff in… broccoli perhaps… in the oven — for quick snacks during the day, ya know?! Actually, some skinless chicken would be neat in there too perhaps. My Italian dietitian in the past suggested some sardines on crackers… not the yummiest maybe;)

Bebe

Movement and motivation

Hey everyone,

Hope you are well! I wanted to check in with you and share some news. I finished my book about learning and digital yesterday, it’s called 11:11. I will try to publish it here on the blog for you all to see very soon! But first off, let me say I’ve had this beautiful time of learning today.

I started off with some yoga at home, and then I went onto doing some pushups, working my back muscles with some weights, etc. and started listening to a complete Feldenkrais lesson on YouTube at the same time! Feldenkrais was a physicist! I really liked the introductory  talk about him. Very motivational. Much worth it! 🙂

I just realized something massive when I followed this whole video and did the lesson! If the brain only wants to adjust to where it sees “possibility” in terms of movement as I both heard from the teacher and was able to feel for myself here, then maybe the thoughts work similarly? And perhaps that’s why the Law of Attraction (The Secret) and similar methods (The Silva Method) work; because you truly imagine possibility! And also while show jumping, you’re supposed to look at the next obstacle already while you’re flying over one… maybe that’s just a way to put our attention on the next thing so that our body moves with us and the horse can feel it and so it, too, turns easier as a result… rather than that we can “think ahead”. Wow. Because in horsemanship you practice a lot of small movements as well – working with the movement of the horse instead of against it or trying to be the one who decides over it.

I’m going to work on my script now. Shooting next week. But I felt I should share this experience. I was sitting down and looking over to my left shoulder… well, barely! I was barely looking past my left shoulder to begin. Whereas the end of this lesson I was able to look past the point of right behind me. The brain is magnificent! Really.

Also I tried this TheraPearl eye mask, putting it on for 20 minutes before I got to sleep. And so I’ll listen to The Silva Method (the long relaxation exercise) while I keep the mask on… kind of drift off to sleep for a bit, wake up by an alarm I’ve set for 20 min., take the mask off and just put it by my side on a table without leaving bed… and then drift fully into sleep! Next morning I have almost no dark circles under my eyes, not much puffiness… and I feel lovely!:) Tomorrow I’m getting a haircut and I’m going to have a wonderful weekend myself, I wish the same for you… and may all your wishes come true!

-Bebe