Balance your lunges

Hi everyone, I wasn’t sure whether I’m going to continue blogging here or start a kind of vlog on youtube. But for now, I was thinking I’ll continue blogging, because it’s pretty dark outside and it’s much better to then type than shoot something with bad lighting.

Can’t really give up yet, with 44 faithful followers, can I? What’s that – that’s like two baseball teams almost!!! BTW I heard baseball season started.

Today I was doing a 1 hour workout at home, because I have a goal planner on my fridge where I can fill out a line for every 1 hour session completed of some kind of workout – so I wanted to check that off.

Pick of the day was to do a bit of side-lunges with weights and such for shaping my glutes for summer. As I was stacking on a little bit of different weights onto my dumbbells I made sure I fitted in a bit of couch work too. No… not, like, relaxing on the couch;) But rather lying on my stomach with my legs out over the edge and doing kind of “frog lifts” with the soles of my feet touching and all, if you know what I mean!?

I also laid down as if I was relaxing on the couch and then did some triceps, and then stood up on all fours on the couch and worked on triceps with the weights to the side… anyway, so I haven’t been piling on the weights for these kinds of moves as I’ve gone back to listening to Tracy Anderson – going for a more lean & light dance body.

However I did add on some weight for the leg work and tried a kind of deadlift with my dumbbells in each hand (I still want a bubble-butt like, and you need some weight for that to progress well in my opinion), and toes up on a double-folded blanket. Saw somebody do that on Instagram in a gym but with a plank under his toes. Try it… it’s crazy! What for, I’m not hundred on. Felt effective on the backside of my thighs, maybe?

So, then I tried lunges to the sides…

– and honestly I feel so awkward every time I do that! I feel sort of out of balance and it just doesn’t sit right with me. Yeah, and then I had a protein shake and relaxed… binge-watching Season 3 of the old prison show on HBO called “Oz”, until I found this super relevant Feldenkrais lesson (below). It grounded me and taught me better balance already. Much recommend it! Also, I’m so for giggling away during a practice at little random jokes, ha, you know Yoga with Adrianne on youtube?  – That kind of thing:)

At last – Now I can check off all; ‘SPA-time’ (which I had after breakfast, with some mud mask and foot massage), ‘Feldenkrais lesson’, ‘1-hour workout’, and ‘weekly blog’ on my goal sheet, hooray! Plus I had time to write for uni. Fantastic feeling.

Yay, so tomorrow I plan to check off the one I call “meal plan/make something nice” by making tacos!;) See, I don’t set my goals very high all the time;) Makes for more of a motivation to me. I usually drink lots of protein smoothies, so… not like that’s bad but it’s good to practice those culinary skills, too, I reckon:) Oh BTW any ‘fit recipes’ you got, please share ’em! I got American pancakes down pretty good. Thinking of doing some kind of egg whites in muffin forms with bits of healthy stuff in… broccoli perhaps… in the oven — for quick snacks during the day, ya know?! Actually, some skinless chicken would be neat in there too perhaps. My Italian dietitian in the past suggested some sardines on crackers… not the yummiest maybe;)

Bebe

Pilates progress – February

⭐️⭐️⭐️Current form.⭐️⭐️⭐️ Post 1 hour Pilates.

Hey so I figure I may as well post my progress on here to keep better track and motivate myself to keep improving, what do you think!?

Maybe I can inspire someone else in the making. We all need workout buddies! Currently my workout buddy is a flat-coated retriever but I only walk her every now and then so in between that I find other ways to motivate myself. Sometimes it’s even a show on HBO that’s very action-filled or so, that I just think: “Ah, I want to be an actor in action movies.” Or sometimes I use “Man, I was in the army last year around this time, where I could do all this training and 10 x more of it, without sleep so get on with it!” – I’m really glad I’m studying at university right now though, because here in Sweden at least I can ride my bike to university even in winter it seems (or spring as it would be now), and yet sleep in on most days as I want… and also eat really well as I’m able to be near to my apartment and also go home for lunch even in “shorter” 1 hour lunch-breaks… on the occasional longer day.

Sometimes I simply think of any scene with the Absolutely Fabulous girlies… “DARRRRRLING…” Don’t want to end up fat n’ alone, do we… I’m in a happy relationship. But one should never get lazy. Simple as that.

5×1 hour workouts this month and a few smaller ones in between…

In the 1 hour ones includes Pilates at home in front of YouTube training videos (max level-sometimes I add a bit of weight) outdoor biking (up/downhill), weight-training at home… just a few pounds for that lean figure, taking the steps to my apartment and kind of doing side lunges while I’m at it… also walking and running with a puppy, etc! 🙂 creative, nothing too sweaty! But with heartbeat and heavier breath at some point. I find that it has improved my posture and also energy in studying. I remember dance classes in New York, Manhattan, as well as Pilates classes on Saturdays in Brooklyn that I used to take. I love it.

Will keep this up and those abs will be more clear for summer I am sure, and *bubble butt* back on point ☺️

That’s it people, no gym, lots of protein shakes with unsweetened soy and either banana/strawberry and maybe a little bit of peanut butter as lunch or dinner (or both) and then whatever food basically but very little sugar… (quite a lot of fat… yoghurt coated cashew nuts and yoghurt coated pineapple bits are my favorites).

 

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-Bebe