Balance your lunges

Hi everyone, I wasn’t sure whether I’m going to continue blogging here or start a kind of vlog on youtube. But for now, I was thinking I’ll continue blogging, because it’s pretty dark outside and it’s much better to then type than shoot something with bad lighting.

Can’t really give up yet, with 44 faithful followers, can I? What’s that – that’s like two baseball teams almost!!! BTW I heard baseball season started.

Today I was doing a 1 hour workout at home, because I have a goal planner on my fridge where I can fill out a line for every 1 hour session completed of some kind of workout – so I wanted to check that off.

Pick of the day was to do a bit of side-lunges with weights and such for shaping my glutes for summer. As I was stacking on a little bit of different weights onto my dumbbells I made sure I fitted in a bit of couch work too. No… not, like, relaxing on the couch;) But rather lying on my stomach with my legs out over the edge and doing kind of “frog lifts” with the soles of my feet touching and all, if you know what I mean!?

I also laid down as if I was relaxing on the couch and then did some triceps, and then stood up on all fours on the couch and worked on triceps with the weights to the side… anyway, so I haven’t been piling on the weights for these kinds of moves as I’ve gone back to listening to Tracy Anderson – going for a more lean & light dance body.

However I did add on some weight for the leg work and tried a kind of deadlift with my dumbbells in each hand (I still want a bubble-butt like, and you need some weight for that to progress well in my opinion), and toes up on a double-folded blanket. Saw somebody do that on Instagram in a gym but with a plank under his toes. Try it… it’s crazy! What for, I’m not hundred on. Felt effective on the backside of my thighs, maybe?

So, then I tried lunges to the sides…

– and honestly I feel so awkward every time I do that! I feel sort of out of balance and it just doesn’t sit right with me. Yeah, and then I had a protein shake and relaxed… binge-watching Season 3 of the old prison show on HBO called “Oz”, until I found this super relevant Feldenkrais lesson (below). It grounded me and taught me better balance already. Much recommend it! Also, I’m so for giggling away during a practice at little random jokes, ha, you know Yoga with Adrianne on youtube?  – That kind of thing:)

At last – Now I can check off all; ‘SPA-time’ (which I had after breakfast, with some mud mask and foot massage), ‘Feldenkrais lesson’, ‘1-hour workout’, and ‘weekly blog’ on my goal sheet, hooray! Plus I had time to write for uni. Fantastic feeling.

Yay, so tomorrow I plan to check off the one I call “meal plan/make something nice” by making tacos!;) See, I don’t set my goals very high all the time;) Makes for more of a motivation to me. I usually drink lots of protein smoothies, so… not like that’s bad but it’s good to practice those culinary skills, too, I reckon:) Oh BTW any ‘fit recipes’ you got, please share ’em! I got American pancakes down pretty good. Thinking of doing some kind of egg whites in muffin forms with bits of healthy stuff in… broccoli perhaps… in the oven — for quick snacks during the day, ya know?! Actually, some skinless chicken would be neat in there too perhaps. My Italian dietitian in the past suggested some sardines on crackers… not the yummiest maybe;)

Bebe

Pilates progress – February

⭐️⭐️⭐️Current form.⭐️⭐️⭐️ Post 1 hour Pilates.

Hey so I figure I may as well post my progress on here to keep better track and motivate myself to keep improving, what do you think!?

Maybe I can inspire someone else in the making. We all need workout buddies! Currently my workout buddy is a flat-coated retriever but I only walk her every now and then so in between that I find other ways to motivate myself. Sometimes it’s even a show on HBO that’s very action-filled or so, that I just think: “Ah, I want to be an actor in action movies.” Or sometimes I use “Man, I was in the army last year around this time, where I could do all this training and 10 x more of it, without sleep so get on with it!” – I’m really glad I’m studying at university right now though, because here in Sweden at least I can ride my bike to university even in winter it seems (or spring as it would be now), and yet sleep in on most days as I want… and also eat really well as I’m able to be near to my apartment and also go home for lunch even in “shorter” 1 hour lunch-breaks… on the occasional longer day.

Sometimes I simply think of any scene with the Absolutely Fabulous girlies… “DARRRRRLING…” Don’t want to end up fat n’ alone, do we… I’m in a happy relationship. But one should never get lazy. Simple as that.

5×1 hour workouts this month and a few smaller ones in between…

In the 1 hour ones includes Pilates at home in front of YouTube training videos (max level-sometimes I add a bit of weight) outdoor biking (up/downhill), weight-training at home… just a few pounds for that lean figure, taking the steps to my apartment and kind of doing side lunges while I’m at it… also walking and running with a puppy, etc! 🙂 creative, nothing too sweaty! But with heartbeat and heavier breath at some point. I find that it has improved my posture and also energy in studying. I remember dance classes in New York, Manhattan, as well as Pilates classes on Saturdays in Brooklyn that I used to take. I love it.

Will keep this up and those abs will be more clear for summer I am sure, and *bubble butt* back on point ☺️

That’s it people, no gym, lots of protein shakes with unsweetened soy and either banana/strawberry and maybe a little bit of peanut butter as lunch or dinner (or both) and then whatever food basically but very little sugar… (quite a lot of fat… yoghurt coated cashew nuts and yoghurt coated pineapple bits are my favorites).

 

Shortcut to my Instagram 

-Bebe

So long, pepper

Hey! Back from USA. Reading online publicly noted police missions from the last month up until now. Trying to find if I can get a direct answer to a really eerie gut feeling I caught today while I was riding my bike over dark canals in the evening. Some not so well lit bike paths I crossed, and steep, dark stone steps ahead to which I finally said “no thanks.”

I feel a bit like the feeling I got from watching Nightcrawler. I noticed such random things today! Like there is this site that sells pepper spray, but then I went to compare prices and learned that the pepper spray is counted in as a weapon in Sweden and goes under the “weapon-law” or alike over here… but the pepper ingredient it’s what’s causing the ban like… so then this other site highlights that sites who are indeed selling the pepper spray aren’t legal and if you’d get it and use it on someone then you could be taken in for an assault charge… “heavy” assault even, or what the proper definition is in English. Intense assault… don’t want that.

Actually, as a kid we’d say the “bad guy” pepprade (peppered) down “his” victims… so why is that? Because non ground pepper look like bullets?

And I searched for Pepper + military because wasn’t there a military cadence about a famous veteran called Pepper? Found in Military & Gov-related instead that it is an abbrev. of “Police Enforcement Policy and Programmes on European Roads (EU)” ha! So much meaning… I guess I also read somewhere on google now that to join the MP in the U.S. you have to first have been pepper-sprayed in the face. Ouch.

So, on the Swedish site (2nd one) there was this volunteer in the video that was testing out this other legal version that also marks the perpetrator with red paint. And I thought of buying the whole set of a holster and the spray only so I could safely ride my bike places in the dark.

Going back in time to just before last New Years I remember hearing fireworks that sounded sort of like gun shots. As I checked the police updates I found that they’d had some 30 reports on a day leading up to New Year’s Eve. “Strangely, no one got hurt.” One police had reported…
Sounds to me like an episode of Twin Peaks or something.
When is that new version coming out anyway?

You know what I’m in the mood for? A steak so rare you could sell it at Tiffany’s!

– Gordon

Reading this too: 5 Gut Instincts You Shouldn’t Ignore 

And I of course applied for a job as a Black Jack-dealer, but heck – can you answer 20 math questions like the following (in 3 minutes): 174/2 x3 +129. If so the job is is yours – you can have it OK?! It’s fine! I’m good at other things. I did a nice melting cheese today before bed for instance. Could make that a yoga move… I’m creative like that. Ps. Watch Absolutely Fabulous – the movie… great 1. Watched it on the plane outbound.

Goodnight folks! Sleep soundly and well! *Hidden Fences* premiers in yer dreams only tonight, check it out. Imaginative producer: M. Keaton… ✨ 😉
– Bebe

Imagination and Potential with Movement, Magic and Design

I had placed the banana cartons that I’m to pack my stuff in for my move on the veranda – BAD IDEA – with the first box I brought in I found a little spider, so I ran out and shook it off but it stayed dangling in spider-web. Had to cut the cord with my fingers shaped like a pair of scissors. But then I figured I should bring in a least another box to let it “dry up” from any dampness from the outdoors too, in preparation, and as I opened the lid on that yet another spider appeared! A long-legged one! But I shook it off with a shriek, “OOOH” because I had stayed outside this time. 

♧ ♥ ♡ ♢♤  ♧ ♥ ♡ ♢♤  ♧ ♥ ♡ ♢♤  ♧ ♥ ♡ ♢♤  ♧ ♥ ♡ ♢♤  ♧ ♥ ♡ ♢♤  ♧ ♥ ♡ ♢♤  ♧ ♥ ♧

Anyway, I figure I needed a little break from watching The Magicians after one episode. It reminded me of a lot of things. Like, how I used to want to be a magician as a kid… one of my first “goals” you might say. Yeah, this was way before Harry Potter. I sat alone in the dark hallway of the house while my parents were watching TV and I thought of ways to make a white dove appear out of nowhere. I went into their bedroom and got a red silk scarf with white stripes and I sat back onto the floor and tried moving the fabric up and down from the floor and around to make it appear and said a few magical-sounding lines, kinda like “Dove – Appear!!!” ha ha

I’d found a dove made of silvery paper – I’d say less than an inch big – on my way home from school. Thinking back it kind of looked like a mark on credit cards. I got the keys to walk home by myself when I was pretty young. I also had a pretend-friend that I called “Nobody”. Sad!? Maybe. Maybe scary? Have you ever thought about those ghost-stories that are about what kids see? I mean who knows what really was there, at least the imagination runs wild when you’re a kid and that’s a good thing, you know. If you have good acting teachers, you’ll learn not to be afraid of the imagination itself later on. That it is OK to imagine. It’s for the sake of ART. I’ve experienced awesome things in college due to like body movement and training that would be so basic and yet intense – so very human – and the focus would get so utterly clear and the experiences half-way into it and after so very vivid… as with the Feldenkrais Method that we practiced, for example. It’s so wonderful. 

Anyway, listen to this whole thing and but specifically 12:53 minutes in:

The kid has brain damage, right, but as Feldenkrais says in the video, “By minimising the variability of his actions and make him capable of suddenly realizing that he can learn, he’ll find himself that his brain damage is minimized. He’s actually being able to learn in an hour more than an average child can learn in an hour.”

And it makes me think back to yesterday. I was driving this machine around at work and it made an awful sound. I knew it had been said to be bad, and that they’re going to replace it, but my dad (who’s very technical, smart and innovative) always tells me to react if something sounds wrong and check it out… basically, to try and solve it. Well, I figured, I tried different buttons, different speeds… and I found that the button I specifically needed for the machine to do its thing was the one that caused the sound. And I discovered that a fast pace did not help either. So I drove around for a few more minutes, thinking like alright, well this is my job and I had planned on doing this and few people are still working so they shouldn’t be too bothered if I do it quick and short. Well, then I drove over the bit farther away and got back, but pretty soon I spotted one guy working on the other side of the hall and I felt like I had to think of something else. Turns out… slowing down at a much slower pace did not cause the sounds at all, even with that button pressed… so, then I could finish the whole job and I did solve part of the problem by figuring out when the problem is Not a problem and by focusing on the little bits that worked.

I don’t know if you see the connection I’m seeing with Feldenkrais and this machine, magic, and more… but it’s basically a “trick” I’ve learned over the years, as in motivation – that if you can figure out what you DON’T WANT, then you can turn it around and make it about what you DO WANT… figure out what IT IS that YOU DO WANT by knowing what you don’t want and yeah, just flip it around. And now, I know magic is a lot about illusions such as you want to make someone focus on something else while you’re doing another thing. Magic is basically the ART of politics and the CIA, right… if you want to use it for that. Hopefully not, I mean I wish magic was used only for good stuff. Sometimes it gets a bit too alien for me. I’ve been watching Stranger Things on Netflix and then watched real videos from survivors of the MKUltra experiments on youtube. Scary stuff!

How about this badass marketing method of Hitchcock… or is it badass, or a little… PSYCHO? A quick google search gives you “Psychological Marketing”… but what is and what is even brainwashing or mind-control? Like, these are totally relevant subjects considering there are current talks about possible SPIES and insiders at Swedish authorities on the radio and it seems many experiments in history stem from a fear of the “commie”! And, speaking of fear, Psycho was a scary movie that used some wicked marketing tactics. Brilliant or crazy I don’t know, but it sure sold:

Moreover, I started watching, The Magicians… got me thinking about autumn, pumpkin latter and hot cider because the girl in the first episode wore the kind of flannel scarf that seems to be connected to all magical shows… you know, Harry Potter like. BTW, the first “thick” book I finished was Harry Potter. Why? Because I liked the subject of magic but I specifically remember the black and silver pages with stars after each chapter. You remember those? Every time I got to those I’d put down the book and go to sleep… or I’d be inspired to read another chapter to reach the next starry page, or read on half-way and think… ah, at least soon I’ll be at another page with those stars… like that saying, uh, “Don’t put off until tomorrow, what you can do today.” Or, I’d feel like I got a step closer to my “goal”, you know!? That was a great design. Really left a mark on me… got me excited about reading more. A great, simple design. Think about it… one picture on a page like. A film is just a bunch of pictures or frames at high-speed… I was so annoyed when I heard somebody say on a ghost-story podcast recently that “Film doesn’t blink.” Well, of course it does. It blinks like a billion times or whatever, mate! Otherwise it’d just be a still picture and not a movie. A quick google picture search on Harry Potter + star pages showed me that people got these as tattoos… so I guess I’m not the only one that they meant something to. I don’t love the books but I did like this design for the purpose.

Also, it got me thinking about some 2 years ago like, when I had applied for a US green card lottery for… well, not the first time. And my friend, old class-mate, who’s now working as an actor, even got his name in The LA Times for his acting… well, he told me about Chaos Magic and Sigil Magic. So for a while I looked that up and a bunch of other magic-related content on youtube. And I created an inspiration board or whatever, just for myself, on Pinterest – with all those videos. I think I’ve seen two magicians in my childhood. One which really surprised me, and another that was more of a showman. I don’t know, I didn’t win, you know, but I find it fun to think about. Did you see Jonathan Strange & Mr. Norrell? Another magic show I started watching with my brother before… some year back I’d say.

This one (below) is pretty cool, you know a documentary. I didn’t know how much magic went on by… Coney Island, was it!? It was a while ago since I watched this, I gotta watch it again – it was saved on that board I created. I mean, I’ve been to Coney Island and I can absolutely imagine it being a thing there… I shot a bit of film on my Ipad there for class before. Feels like a magical place from the moment you get off the subway and feel the sea breeze… You know, perhaps we just like these magic shows because they remind us of being kids again as we had a better imagination then – like it’s some kinda longing within us? Or maybe I’m speaking for myself. I love acting and it’s a lot about the imagination – and I haven’t been able to keep it up so much as of late so maybe it’s just my own craving. But either way, perhaps somebody feels the same… 😉

Oh well, have a magical day! 😉 I need to keep on packing etc. Hopefully no spiders! What are your experiences with magic and the rest of it? 

The Brave Blonde